For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
* Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
* Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
* Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
I have two copies of this book to giveaway. The contest is open to US and Canada only. Please leave a comment and email to enter. The winners will be chosen on March 31.
I would love to have this book. I need to loose some weight,get my blood sugar down and my blood pressure so this would come in very handy.
ReplyDeleteseriousreader at live dot com
I could use a good kick start to get me going. It's been a long cold winter and I haven't been out much to walk.
ReplyDeleteseknobloch(at)gmail(dot)com
I could really use this one! Thanks for the giveaway.
ReplyDeletelizzi0915 at aol dot com
I could also REALLY use this book. I've increased my activity level and am watching what I eat, but can't seem to budge the scale. Hopefully this book will give me the direction I need.
ReplyDeleteericandsarita(at)gmail(dot)com
This invaluable book would be extremely helpful. Thanks. rojosho(at)hotmail(dot)com
ReplyDeleteExcellent giveaway which I could use this season. saubleb(at)gmail(dot)com
ReplyDeleteI would love to read 21-Day Weight Loss KickStart :) *Thanks* for the giveaway!
ReplyDeletetheluckyladybug[at]gmail[dot]com
Would love this book right now!
ReplyDeletelittleone AT shaw DOT ca
please count me in....thanks :)
ReplyDeletekarenk
kmkuka at yahoo dot com
Thanks so much! This would be a great book for me right now!
ReplyDeletemeredithfl at gmail dot com