Summary:
Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue, and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone.
Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-DAY CLEANSE offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.
This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle.
Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!
My favourite tip is to drink LOTS of water to keep your body flushed out.
ReplyDeletewandanamgreb(at)gmail(dot)com
Same as above! Lots and lots of water.
ReplyDeletemisusedinnocence@aol.com
I try to work out three times a week and if you have a friend work out with you, you will be more likely to keep it up.
ReplyDeleterhoneygtn at yahoo dot com
lots of fiber and water
ReplyDeletecopperllama at yahoo dot com
Drink a glass of water with lemon in it each morning.
ReplyDeletesimplystacieblog at gmail dot com
Don't deprive yourself or you are asking for trouble!!
ReplyDeletetanandjosh@telus.net
Exercise daily and drink water
ReplyDeleteshopgurl101 AT gmail DOT com
I could use this
ReplyDeletespynaert@gmail.com
Portion control would be my best advice. Don't eat everything on your plate. Save a little for "later". And I hope "later" is your dog! :)
ReplyDeleteBoosting the immune system is the way to stay healthy. This book holds interesting ideas on how to jumpstart your system into behaving.
ReplyDeleteMy favorite tip is to eat small meals all day to keep you metabolism up.
ReplyDeletedawnpnr(at)aol(dot)com
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ReplyDeleteMy favorite tip is to have "free foods", meaning foods you can eat as much as you want of, like celery or spinach or pickles. Then whenever I feel like I just need to snack, I have my "free foods."
ReplyDeletemiss.savetheplanet@gmail.com
A really good tip is DO NOT skip meals, eat small meals more frequently. Rather than 3 big meals a day, try 5 or 6 mini meals to help stabilize blood sugars, and metabolism.
ReplyDeleteI would really love to read this book. Please enter me. Thanks.
lovemykidsandbooks AT gmail DOT com
I basically try and eat about 5 or 6 smalls meals a day. And I also drink my 8 glasses of water a day.
ReplyDeleteformycontests@gmail.com
I really don't know any tips (which is one of the reasons I would like to win this book) but I have heard drinking at least 8 glasses of water a day helps to cleanse the system.
ReplyDeleteI do not have a tip but if this book really alleviates my allergies and improves my mood then I will be so very happy!!!
ReplyDeleteparodi821 at yahoo dot com
Eat less!! haha!
ReplyDeleteI would love to win!
jeffintennessee at gmail dot com