Saturday, December 5, 2009
Book Giveaway-Denise's Daily Dozen by Denise Austin
I have five copies from Hachette Books of Denise's Daily Dozen by Denise Austin to giveaway. Please leave a comment and your email to enter. This contest is open to US and Canada residents, but no po boxes please. Winners will be selected on January 18.
Book Summary:
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."
Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.
Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day.
Subscribe to:
Post Comments (Atom)
This would be a great book to have to start off the new year. Thanks for the chance!
ReplyDeletepbclark(at)netins(dot)net
This sounds like something I could really use to help me with my New Year resolution~ or should I say new me resolution...lol!
ReplyDeletePlease enter me. Thanks for the entry
lovemykidsandbooks AT gmail DOT com
want to loss weight for my step daughters wedding this summer looks like just the book to get me started
ReplyDeletePlease count me in. Thanks for the chance.
ReplyDeletelizzi0915 at aol dot com
This book could help me loose a few extra pounds I put on from Thanksgiving...lol...
ReplyDeletesallylynnsara@hotmail.com
Who doesn't need a book that could help lose a few pounds? Please enter me!
ReplyDeletelaura(at)laurafabiani(dot)com
This would be a great book to help with my new years resolutions.
ReplyDeleteSounds like a great book to kick start a healthy lifestyle in this hectic world.
ReplyDeleteI would love to win this. I need a managable workout plan.
ReplyDeleteHey, I think I got it! I would love this book! cindi@inbox.com Thanks!
ReplyDeletePlease enter me so can start the New Year off healthier with Denise...
ReplyDeleteJackie B Central Texas
jacabur2008 AT gmail DOT com
Please enter me! Thanks!
ReplyDeletendz917[at]yahoo[dot]com
I would love to enter this contest, i am a HUGE FAN of Denise Austin!!! deana@justicerecords.com
ReplyDeleteJust what I need to kick start my exercise program.
ReplyDeletemadamerkf at aol dot com
Would love to give this a try.
ReplyDeletersgrandinetti(at)yahoo.com
I would love to win a copy
ReplyDeletecopperllama at yahoo dot com
Oh, I really do need this book...Please enter my name. Thank you.
ReplyDeletecyeates AT nycap DOT rr DOT com
I'd love to read this -- Denise is a great fitness teacher :) *Thanks* for the giveaway!
ReplyDeletetheluckyladybug[at]gmail[dot]com
I used to watch Denise on Cable. I like her.
ReplyDeleteHappy Holidays
gahome2mom/at/gmail/do/com
Would love to win this one..thanks for the chance as maybe she can help me get healthy!
ReplyDeleteanjamie4 AT gmail dot com
This is a book I could really use, and would love to have. Please enter me. Thanks!
ReplyDeleteayancey(at)dishmail(dot)net
I could sure use this book!! Thanks for the giveaway!
ReplyDeletenancyecdavis AT bellsouth DOT net
Please count me in! I would love a way to jumpstart the new year and I always think Denise Austin is believable, if you know what I mean. No gimmicks, just working toward the goal.
ReplyDeleteJHolden955(at)gmail(dot)com
Please enter me. I love Denise Austin.
ReplyDeleteludeluh(at)yahoo(dot)com
I want to be a skinny-minnie! (not gonna happen though.--bad genes!! My sister got the good ones.)
ReplyDeletekarin56381 (at) gmail.com
This book sounds great especially after all the holiday feasting.
ReplyDeletevinter[at]warwick[dot]net
Thanks for the chance to win!
ReplyDeletemannasweeps (at))) gmaildotcom
looks like a great book!
ReplyDeletespynaert@gmail.com
Oh, I need this book. Too much turkey, groan!
ReplyDeletePlease count me in.
alongtheway(at)telus(dot)net
Denise Austin is an enthusiastic personal trainer who never fails to make me move, laugh and smile. I like her practical, down-to-earth collections of exercises and diet tips. Please count me in front and center for this inspirational book. The holidays have been good to me, but with all those goodies, my waist is expanding.
ReplyDeleteI would love a copy of this book, I like Denise's exercise DVD"s.
ReplyDeleterunningmatey at hotmail dot com
I would love this! I've been a fan of Denise for years. Thanks for the giveaway.
ReplyDeletes.mickelson at gmail dot com
I would love to give this a shot! :)
ReplyDeletemisusedinnocence@aol.com
I really need to lose some pounds maybe this would help
ReplyDeleteI would like all the help I can get to lose some pounds.
ReplyDeletedlsmith44@msn.com
After being hospitalized for Christmas, I got my wake up call! I am over weight and suffering from severe hyper-tension and really want to get my life on track!! I would CHERISH winning this book and be able to use the tips and guidance in beginning my journey to a new healthier me !! Thank you for this chance!!
ReplyDeleteCourtney
I am dedicated this year to get in shape after watching my sister battle cancer last year. We are going to work on being healthy strong women this year. :) Here's to 2010 because nothing is going to get me or my family down!
ReplyDeletendemoranville@yahoo.com
Please enter me! I could use this!
ReplyDeleteshopgurl101@gmail.com
I am starting a new year and want to get back to how I used to be. I need some hints and I used to like Denise's workouts. Please enter me in your giveaway. Thanks.
ReplyDelete