Saturday, December 5, 2009

Book Giveaway-Denise's Daily Dozen by Denise Austin


I have five copies from Hachette Books of Denise's Daily Dozen by Denise Austin to giveaway. Please leave a comment and your email to enter. This contest is open to US and Canada residents, but no po boxes please. Winners will be selected on January 18.

Book Summary:
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day.

39 comments:

  1. This would be a great book to have to start off the new year. Thanks for the chance!
    pbclark(at)netins(dot)net

    ReplyDelete
  2. This sounds like something I could really use to help me with my New Year resolution~ or should I say new me resolution...lol!
    Please enter me. Thanks for the entry
    lovemykidsandbooks AT gmail DOT com

    ReplyDelete
  3. want to loss weight for my step daughters wedding this summer looks like just the book to get me started

    ReplyDelete
  4. Please count me in. Thanks for the chance.

    lizzi0915 at aol dot com

    ReplyDelete
  5. This book could help me loose a few extra pounds I put on from Thanksgiving...lol...

    sallylynnsara@hotmail.com

    ReplyDelete
  6. Who doesn't need a book that could help lose a few pounds? Please enter me!
    laura(at)laurafabiani(dot)com

    ReplyDelete
  7. This would be a great book to help with my new years resolutions.

    ReplyDelete
  8. Sounds like a great book to kick start a healthy lifestyle in this hectic world.

    ReplyDelete
  9. I would love to win this. I need a managable workout plan.

    ReplyDelete
  10. Hey, I think I got it! I would love this book! cindi@inbox.com Thanks!

    ReplyDelete
  11. Please enter me so can start the New Year off healthier with Denise...

    Jackie B Central Texas
    jacabur2008 AT gmail DOT com

    ReplyDelete
  12. Please enter me! Thanks!
    ndz917[at]yahoo[dot]com

    ReplyDelete
  13. I would love to enter this contest, i am a HUGE FAN of Denise Austin!!! deana@justicerecords.com

    ReplyDelete
  14. Just what I need to kick start my exercise program.

    madamerkf at aol dot com

    ReplyDelete
  15. Would love to give this a try.
    rsgrandinetti(at)yahoo.com

    ReplyDelete
  16. I would love to win a copy
    copperllama at yahoo dot com

    ReplyDelete
  17. Oh, I really do need this book...Please enter my name. Thank you.

    cyeates AT nycap DOT rr DOT com

    ReplyDelete
  18. I'd love to read this -- Denise is a great fitness teacher :) *Thanks* for the giveaway!
    theluckyladybug[at]gmail[dot]com

    ReplyDelete
  19. I used to watch Denise on Cable. I like her.


    Happy Holidays
    gahome2mom/at/gmail/do/com

    ReplyDelete
  20. Would love to win this one..thanks for the chance as maybe she can help me get healthy!

    anjamie4 AT gmail dot com

    ReplyDelete
  21. This is a book I could really use, and would love to have. Please enter me. Thanks!

    ayancey(at)dishmail(dot)net

    ReplyDelete
  22. I could sure use this book!! Thanks for the giveaway!


    nancyecdavis AT bellsouth DOT net

    ReplyDelete
  23. Please count me in! I would love a way to jumpstart the new year and I always think Denise Austin is believable, if you know what I mean. No gimmicks, just working toward the goal.
    JHolden955(at)gmail(dot)com

    ReplyDelete
  24. Please enter me. I love Denise Austin.
    ludeluh(at)yahoo(dot)com

    ReplyDelete
  25. I want to be a skinny-minnie! (not gonna happen though.--bad genes!! My sister got the good ones.)

    karin56381 (at) gmail.com

    ReplyDelete
  26. This book sounds great especially after all the holiday feasting.
    vinter[at]warwick[dot]net

    ReplyDelete
  27. Thanks for the chance to win!
    mannasweeps (at))) gmaildotcom

    ReplyDelete
  28. looks like a great book!
    spynaert@gmail.com

    ReplyDelete
  29. Oh, I need this book. Too much turkey, groan!
    Please count me in.

    alongtheway(at)telus(dot)net

    ReplyDelete
  30. Denise Austin is an enthusiastic personal trainer who never fails to make me move, laugh and smile. I like her practical, down-to-earth collections of exercises and diet tips. Please count me in front and center for this inspirational book. The holidays have been good to me, but with all those goodies, my waist is expanding.

    ReplyDelete
  31. I would love a copy of this book, I like Denise's exercise DVD"s.

    runningmatey at hotmail dot com

    ReplyDelete
  32. I would love this! I've been a fan of Denise for years. Thanks for the giveaway.

    s.mickelson at gmail dot com

    ReplyDelete
  33. I would love to give this a shot! :)

    misusedinnocence@aol.com

    ReplyDelete
  34. I really need to lose some pounds maybe this would help

    ReplyDelete
  35. I would like all the help I can get to lose some pounds.
    dlsmith44@msn.com

    ReplyDelete
  36. After being hospitalized for Christmas, I got my wake up call! I am over weight and suffering from severe hyper-tension and really want to get my life on track!! I would CHERISH winning this book and be able to use the tips and guidance in beginning my journey to a new healthier me !! Thank you for this chance!!
    Courtney

    ReplyDelete
  37. I am dedicated this year to get in shape after watching my sister battle cancer last year. We are going to work on being healthy strong women this year. :) Here's to 2010 because nothing is going to get me or my family down!

    ndemoranville@yahoo.com

    ReplyDelete
  38. Please enter me! I could use this!

    shopgurl101@gmail.com

    ReplyDelete
  39. I am starting a new year and want to get back to how I used to be. I need some hints and I used to like Denise's workouts. Please enter me in your giveaway. Thanks.

    ReplyDelete